juicing oranges

try sqeezing the juice out an orange with just the little circle thingy that has a bump on it . its a killer. my arm is so sore. but i was thinking about it, they had so much do back then. thats why usa was so non fat. now just because we have more simplisities people take advantage of it & dont even work out. we have so much obesitiy. its sad. oh & so i thought when i get my place i want it to be all the way up stairs & i want to have regular old school coffee makers can openers & alot of plants so its work for me to keep them up to shape. not like the rest of the us.